Belly fat problem due to excessive consumption of food,
fizzy drinks and lack of exercise, this leads to increased weight and risk for
various diseases dangerous.
I will provide some guidance on how to deflate excess belly
fat effectively and if the tip is successful, say goodbye to belly fat.
TIP REMOVING EXCESS FAT IN THE STOMACH
User Corset
Corset wearing a synonym for women, but men can also wear a
corset, it can deflate your stomach if you consistently wear.
The market sells various types of corset, select the type of
cotton fabric for comfort when wearing it.
Technique
You can use this technique, increase spine and straighten
your body to use the abdominal muscles to squeeze the stomach, practice this
technique with your stomach continues to become familiar with this technique.
Nutrition
Eat during the night, drinking carbonated beverages, alcohol and
do not control the appetite causing weight gain and cause excess fat in the
abdomen.
My advice, eat only three meals a day and do not add food
and only one dish, eat vegetables and fruits and try to eat less at night.
Fewer fried foods, fast foods, cakes, sweets and chocolate
because it is a factor of your obesity.
Sit Up
Exercising by doing sit ups most effective way to eliminate
excess fat in the abdomen, time to wake up from sleep, in the evening and
before sleep, exercise regularly sit up to thirty times per day.
Jogging
In addition to setting up exercises, jogging can lose weight
and body healthy, practice these exercises every evening after work.
Essential oil of ginger
Ginger essential oil can burn excess fat, this oil is very
popular in Southeast Asia such as Indonesia, Singapore,Brunei and Malaysia.
Rub the oil in excess fat during a workout and before bed,
it feels warm oil and use up excess fat decrease and loss.
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