What equipment and a guide when climbing mountains?

Mountain climbing is a challenging sport. requires strength stamina, physical and mental when mountaineering.

Physical exercise must be done before climbing the mountain. this exercise to strengthen your stamina, physical and mental.

If physical exercise is not carried out, a high risk of injury when climbing can occur.

In addition, the equipment must be provided during the climb, the lack of provision of equipment will cause problems for climbers.

Guide complete equipment of climbing.

1) Towel

Prepare a thin towel and easily inserted into the bag.

Do not bring a thick towel because it will narrow down your bag space.

2) Shirts

Prepare your clothes and the clothes depends on how long you climb a mountain.

3) Beg

Prepare bags suitable and durable for mountaineering.

4) Track suit / shorts

Bring a track suit and shorts in two pieces

5) Stick

The supermarkets are selling sticks for mountaineering

This stick is important during descent

6) Panties

Bring some panties, suggested bringing in a disposable pants

7) Hats

hat is important to avoid the sun

Track in Gunung Tahan

8) Masks

At night while sleeping mask important in forest

9) Knife

Used during an emergency or when preparing food

10) Tents

while mountaineering tent is very important that as a place to shelter from the rain and sun

11) Shoes

select the appropriate shoes and devoted to mountaineering

12) Socks

Do not forget to bring a few pieces of socks

13) Medications

Take medication such as Panadol, wound medicine, fever medication, anti-malarial drugs, painkillers, stomach pain medication, wound dressing

14) Camp stove

This tool is used for cooking

15) Lighter

Bring some lighter seeds

16) Gallon

Bring a gallon to save water

17) Small skillet

used for cooking

18) Laundry soap

used during washing pans and other equipment

19) Spoon

Important when you eat

20) Dishwasher

Important when you eat

21) Food

Prepare food that is durable as canned food,

a). Sardine  b). Biscuits c). Chocolate d). Cooking oil e). Garlic f).Shallots  g). Potatoes   h). Salt

i). Ajinomoto j). Rice  k). Milo l). Coffee  m).Nascafe  n). Whiskey  o) .Wheat

22) Jacket

Do not forget to bring your jacket to avoid the cold

23) Blankets

Important during sleep in the woods

24) Soap

Bring liquid soap. easy to store

25) Colgate and toothbrush

Prepare a toothbrush, toothpaste small size

26) Camera

While climbing the camera is important to take your photo

27) GPS

GPS is required when you get lost in the woods.

28) Mobile

Important when taking pictures spontaneously and assistance if of emergency.

28) Toxic Mosquito

everyone knows the woods a lot of mosquitoes, carrying a box of these toxins to stock up on the mountain.

29) Light Touch

used to see the road at night, carry spare batteries and bulbs once

30) Candles

While resting in a tent, lit up a candle can illuminate around the tent.

31) Plastic

Bring plastic to separate the clothes do not dry.

32) Bottled water

Bring a water bottle to store drinking water supplies in transit.

33) Gloves

Wear gloves in mountain areas can reduce the cold.

34) Watertight Bags

Bring a waterproof bag to protect cameras and cell phones exposed to rain.

35) Ropes

Tali is important when installing tents, climbing high mountains, and hanging clothes

If hiking in a group, mountaineering equipment such as food, set tents, medicines, camp stove must be separated and distributed to each member to bring the equipment.

Distribution equipment to each member can lighten the load carried by each member.

Tips when climbing hills

- While climbing the mountain, each member must walk in groups.

- When hiking, do not walk too fast follow the pace you walk.

- Runs silently while climbing to avoid the presence of wild animals.

- Be careful when going downhill because of the high risk for injury.

If you do not know the way to the top of the mountain you are better off hiring a guide to get to the top of the mountain.