Mountain climbing is a challenging sport. requires strength
stamina, physical and mental when mountaineering.
Physical exercise must be done before climbing the mountain.
this exercise to strengthen your stamina, physical and mental.
If physical exercise is not carried out, a high risk of
injury when climbing can occur.
In addition, the equipment must be provided during the
climb, the lack of provision of equipment will cause problems for climbers.
Guide complete equipment of climbing.
1) Towel
Prepare a thin towel and easily inserted into the bag.
Do not bring a thick towel because it will narrow down your
bag space.
2) Shirts
Prepare your clothes and the clothes depends on how long you
climb a mountain.
3) Beg
Prepare bags suitable and durable for mountaineering.
4) Track suit / shorts
Bring a track suit and shorts in two pieces
5) Stick
The supermarkets are selling sticks for mountaineering
This stick is important during descent
6) Panties
Bring some panties, suggested bringing in a disposable pants
7) Hats
hat is important to avoid the sun
At night while sleeping mask important in forest
9) Knife
Used during an emergency or when preparing food
10) Tents
while mountaineering tent is very important that as a place
to shelter from the rain and sun
11) Shoes
select the appropriate shoes and devoted to mountaineering
12) Socks
Do not forget to bring a few pieces of socks
13) Medications
Take medication such as Panadol, wound medicine, fever
medication, anti-malarial drugs, painkillers, stomach pain medication, wound
dressing
14) Camp stove
This tool is used for cooking
15) Lighter
Bring some lighter seeds
16) Gallon
Bring a gallon to save water
17) Small skillet
used for cooking
18) Laundry soap
used during washing pans and other equipment
19) Spoon
Important when you eat
20) Dishwasher
Important when you eat
21) Food
Prepare food that is durable as canned food,
a). Sardine b). Biscuits c). Chocolate d). Cooking oil e). Garlic f).Shallots g). Potatoes h). Salt
i). Ajinomoto j). Rice k). Milo l). Coffee m).Nascafe n). Whiskey o) .Wheat
i). Ajinomoto j). Rice k). Milo l). Coffee m).Nascafe n). Whiskey o) .Wheat
22) Jacket
Do not forget to bring your jacket to avoid the cold
23) Blankets
Important during sleep in the woods
24) Soap
Bring liquid soap. easy to store
25) Colgate and toothbrush
Prepare a toothbrush, toothpaste small size
26) Camera
While climbing the camera is important to take your photo
27) GPS
GPS is required when you get lost in the woods.
28) Mobile
Important when taking pictures spontaneously and assistance if of emergency.
28) Toxic Mosquito
everyone knows the woods a lot of mosquitoes, carrying a box
of these toxins to stock up on the mountain.
29) Light Touch
used to see the road at night, carry spare batteries and
bulbs once
30) Candles
While resting in a tent, lit up a candle can illuminate
around the tent.
31) Plastic
Bring plastic to separate the clothes do not dry.
32) Bottled water
Bring a water bottle to store drinking water supplies in
transit.
33) Gloves
Wear gloves in mountain areas can reduce the cold.
34) Watertight Bags
Bring a waterproof bag to protect cameras and cell phones
exposed to rain.
35) Ropes
Tali is important when installing tents, climbing high
mountains, and hanging clothes
If hiking in a group, mountaineering equipment such as food,
set tents, medicines, camp stove must be separated and distributed to each
member to bring the equipment.
Distribution equipment to each member can lighten the load
carried by each member.
Tips when climbing hills
- While climbing the mountain, each member must walk in groups.
- When hiking, do not walk too fast follow the pace you walk.
- Runs silently while climbing to avoid the presence of wild
animals.
- Be careful when going downhill because of the high risk for
injury.
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