Gain weight fast for men. Have an ideal body weight is the dream of all men worldwide. I assume readers of this article is a very thin and dream to have an ideal body weight. Well, you are on the right article as described in this article show you how to gain weight quickly. A few years ago, I also have a skinny body but since I practice tips as I have written in this article, now, I have had an ideal weight even though I was a little stocky body.
How to gain weight fast for men
Before I explain in more detail, I would like to explain to you, why do you have a skinny body. The lean body caused by our diet, may at this time, you are not a regular eating pattern, poor health, inadequate diet, problems in life, busy with career and even forget to eat, or you have a skinny body caused by the descent of your family.
Even your descendants underweight, this does not pose a problem for you to have an ideal body weight, because, at present, we have many modern way to have an ideal body weight
Most men who have a thin body, quickly feel inferior to the surrounding community and this causes them to have less confidence when dealing with the public.
Drink plenty of water not only speed up metabolic processes, but can launch functions in the body to the extent that you feel healthy and your weight will increase. How many glasses of water you should drink each day? According to some health experts, the number of glasses of water consumed by humans every day is a total of 8 cups.
Drinking lots of water is important for health and allows you to achieve the ideal body weight. If you do not drink much water, how do you get the ideal weight? This is because the human body needs sufficient water to stay healthy.
Drink full cream milk
Full cream milk contains enough fat to make your weight will increase. I was drinking full cream milk every day several years ago, this practice makes my weight go up dramatically because milk is full of fatty substances.
In my view, taking full cream milk in approximately one to two cups per day will make your weight will increase rapidly. Where is the place to get the milk? Full cream milk is available at any supermarket. In Malaysia, full cream milk is popular, Dutch Lady brand.
Eating chocolate can also increase your weight because, chocolate contains a fat that can add weight. Even so, did overeat is bad for your health. Which is the most popular chocolate brand in Malaysia is the Bradbury brand, Milo, and more.
You can do with making a moderate amount of chocolate every day, you will feel your weight will improve after a few days of taking a consistent basis.
Eat more food
I want to ask you a question? How many plates of food you eat each day? If you previously performed a total of three plates of food intake on a daily basis, add the amount of nutrition from three plates of food, a four to five dishes every day.
Otherwise, add nutrition has a high protein such as egg whites, red meat, vegetables and whole grains. These foods contain high protein, very good to gain weight quickly.
Avoid drinking before meals
Do not drink water before meals because this idea is only those who want to lose weight, if you drink before a meal, you will feel full and eat food in small amounts as a result of feeling full of water before meals.
The rest must be adequate
If you really want to gain weight quickly, you should have adequate rest periods, such as sleep eight hours a day. If you do not manage your time off very well, very slow for an ideal body weight. This is because insufficient sleep affects the state of your body very thin and unhealthy.
Gym / sports
In my view, the best way to add a healthy weight is to exercise the body to visit any gymnasium center near where you live. If you do not know how to do exercises at the gym, you can hire an experienced instructor to provide guidance to you. Besides that, you can also learn through videos in YouTube.
If you try hard to do exercises at the gym, you will have a nice body and a healthy body weight is less than three months. Did you know? Regular protein intake, regular exercise, make you can say goodbye to the body, thin and listless.