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How To Effectively Controlling Anger

How To Effectively Controlling Anger. Shalom, at this time the article is about, how to control anger effectively. Anger is a normal for every human being. Even so, if you can not control it, it endangers yourself and it also causes all the friends will shun you.

The anger caused by various reasons such as dissatisfaction, jealousy, disappointed, frustrated, hurt, and many other causes someone angry. My advice, try to control these feelings to the fullest.

How To Effectively Controlling Anger
In our life, such as relationships with the surrounding communities, work in the office, sometimes have something to make us feel hurt and we feel angry about it.

My advice, do not be in a hurry to release your anger. Give time to yourself and ask "if I am angry, whether long-term effects of my treatment." do not rush to release anger because, much better solutions.

When something causes you anger back down, release your anger in silence. Speak it alone and it will calm down angry slowly. If dissatisfaction remained strong in your heart, consult with someone and discuss the cause of your anger properly without raising your voice.

Many works in the office cause a person to feel depressed, and often vent their anger to colleagues with little things. If you're still in school, you will always venting to a friend about things like do not like to be disturbed, friends always hurt you and so forth.

Do not let this continue, do it every day for exercise, exercise will reduce feelings of anger. Your mind is refreshed and you know, little things are normal.
How To Effectively Controlling Anger

Before acting to scold someone, think before you speak it because if you do not think and continue to scold someone you seem unprofessional by society or your friends. As I said before, do not rush to release anger. Always think positive.

Every problem has a solution and scold someone not the best solution. Identify problem causes you to be angry about something and trying to find ways for resolving.

If you are angry with someone, it does not necessarily mean your right side. If you own the cause of anger, learn to recognize the mistakes made and try to apologize. Usually, if you apologize to someone about something, went wrong, they will forgive you with sincere hearts.

If you want to scold someone like a friend, colleague, or family of your own, remember the sweet moments when with him, do not let go of your anger as it will cause hostility and difficult to solve the short term. Sweet remembrance will stop when your anger on someone.

If someone has hurt you, do not try to revenge and avoid this feeling. Revenge will cause something bad to happen. Forget things to hurt you and continue your life as normal.




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