If fear may not be contained within us, it will spread into our soul and will be disease.
There are many people who are difficult to control their anxiety to push beyond the limitations of doing things like suicide.
Here are a clear explanation of how to overcome fears and regain your life.
TRY TO FIND CAUSE OF CONCERN AND COOLING
If you are concerned about your problems do not be afraid to deal with your problem, try to grab a paper and pen, write your problems and try to find the cause of the problem and find a solution.
SHARE YOUR PROBLEM TO SOMEONE YOU TRUST
Try to find someone who you trust most like mother, father or even your friends, express your concerns to them.
This method may solve your problem and people you trust may give you ideas or help to you.
Express your problems to people you trust, you will feel airy and eager to solve your problems.
Actually, your mother was the one who best understands your problems.
TRY IT YOURSELF TO ELIMINATE BUSY FEELINGS CONCERN
Complete the work at home and work in the office immediately, trying to make themselves busy with work like this, it can get rid of your anxiety.
A friend of mine often worried about many things, he often worried about his business went bankrupt and even he often may not sleep at night, he took the problem to myself and I recommended for busy working in the office and work at home, a few months later he met me, he did not feel worried again.
TAKE LEAVE AND TRAVEL TO REDUCE THE FEELING CONCERN
During the day you feel worried, trying to take leave and go traveling with your loved ones, you may also go on vacation alone so you can get an idea of how to solve your problems.
Go on holiday on the island resorts, theme parks, hiking, as well as family activities, is able to eliminate the anxiety of your heart.
EFFECTIVE WEAPONS TO OVERCOME FEAR IS PRAYING
I had a conversation with an elderly mother how to get rid of his fear, he said a few years ago, he often felt worried when his son returned home after a night of class, she worried about her daughter suffered a bad thing.
To overcome his conscience, she prayed to God and after she prayed, she not to worry, about his daughter return home safely.
Pray! as the most powerful weapon to overcome the concerns of the heart is praying.
CAUSE OF CONCERN TO THE COMPLICATIONS OF DISEASE
Caution, if you may not control your anxiety, stomach cancer, stress, stroke and many other diseases will be attacked yourself.