This is the work of many individuals in order to lose weight but worst of all is that they are not doing anything with their weight increasing.
Eat large amounts of food, is the cause of your fat and cause your weight increases.
To maintain a healthy weight is always balanced it is recommended to take a high-calorie foods.
You can see what kind of food pyramid healthy food.
Actually eat fried food every day is not good because it's less fried foods are foods that cause obesity
Often eat fast food like KFC, McDonald also cause obesity.
Foods that are fatty, creamy and sweet like chocolate cake, also cause obesity.
Here is an explanation of how to lose weight without taking any medication.
Sports and exercise
Everyone knows sports is the best way to lose weight.
Examples sport can burn calories quickly is football, badminton and more.
Gym is a very effective exercise to lose weight.If you are not interested in sports activities you can at least go jogging.
Jog the correct way is to perform the movement slowly and consistently try to jog with the same rhythm as long as possible.
Reduce the intake of fried foods and foods favored vegetables Every time you eat foods do not add just enough of the plate and dinner do not exceed seven o'clock this evening Maintain daily diet.
To lose weight is not as easy as you might think needs to have discipline to control your appetite.
Set your mind that you are really serious about losing weight.
Life is not merely to eat, but eat is human needs to remain healthy and to survive.